Thursday, May 20, 2010

Chris Tefft - Pistol Squat Variations



This is Chris Tefft, one of the trainers from Crossfit St. Kilda, performing a gambit of one-legged squat  aka 'pistol' squat variations.  If you didn't believe that Crossfit worked before, perhaps this video will prove the point.  It's incredible to see a pistol squat performed at all because so few people have the strength and balance to do them properly (all the way down, ass to calve).  To see a pistol squat performed holding a kettlebell however... and then on top of a kettlebell, and then holding a kettlebell on top of a kettlebell, is just insane.

Only the Mighty...

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