Thursday, October 14, 2010

Miranda Oldroyd - WOD 101013



Here's Miranda Oldroyd doing WOD 101013.  The workout is as follows:

For time:
 50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

If you haven't heard of Miranda Oldroyd, she's a CrossFit HQ trainer and owner of CrossFit 801.  She offers some pretty vital tips about both the muscle-ups and the wall ball shots in this video so be sure to check it out.

Only the Mighty...

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